Tuesday 28 April 2020
DO YOU FEEL MARRIAGE AND ALONE
What does lockdown mean to married couples? It might mean spending 24 hours together, seven days a week, but still feels alone. It means may be surrounded by the demands of your partners, teenagers, or kids. Or it could mean feeling suffocated and stuck in your marriage to a point where you think that you can take it any longer.
In China, It is reported that after the breakdown, to some, life did not go back to normal. Many couples broke up or wanted a divorce. Will the same effect applies to this country when the government starts lifting some measures and lives go back to normal. I hope your marriage or relationships will not end up in divorce or breakdown. You can do something now to save your marriage or relationship.
Knowing each other's love language can save your marriage or relationships. Sometimes we try our best to show love to our partner. We want them to feel our love or appreciation. We want them to know, despite everything we love and care for them.
It can be frustrating or hurting when you express your love to your partner, and it goes unnoticed. According to the 5 love languages, this could mean that maybe you are not speaking your partner’s love language, and that is why they can't understand or get what you are trying to do here. For example, if your wife's language is spending quality time with you. instead, you spend a lot of time at work or with friends or buys her flowers or a gift; she might appreciate these gestures. but, she will not feel loved by you as you missed what her love language is. Therefore, your genuine effort goes unappreciated or unnoticed.
Learning about your partner's love language and what their dialect is can, not only help you express your love to them but also they receive it with a lot of appreciation and kindness and will want to do the same to you. So, it will be a win, win for your both
The 5 love languages book written by Gary Chapman will guide you step by step on how to identifying both your love language and it will also give you tips on how to express your love language to each other. This book has saved many marriages/couples. Why don't you give it ago?
If you feel this book can be of any help, please see the book below and click on the amazon's link to direct you on how to purchase the book.
I hope you find this information and the book useful.
Saturday 25 April 2020
DEATH THROUGH THE COVID-19 PANDEMIC
The COVID-19 pandemic in the United Kingdom, at least more than 20,000 people have now died from COVID-19. The deaths have hit us more than we expected. It is sad news for everyone.
You may not have space and time to grieve now, but the following books and meditations can provide some understanding of grieving and how to process it when you are ready. It will also give you information on how to take care of your mental health during these difficult times.
I hope you find this information useful.
Thursday 23 April 2020
How to STAY HEALTY by monitoring your ACTIVITIES during lockdown-COVID19
LETSCOM High-End Fitness Trackers HR, IP68 Waterproof Fitness Watch with Heart Rate Monitor, Step Counter, Sleep Monitor, Health Activity Tracker as Pedometer Watch for Kids Women Men
KIDS STAY ACTIVE AND STAY HEALTH DURING LOCKDOWN-COVID19
At this time of lockdown with COVID19. We all want our children to remain mentally, physically, and emotionally healthy. Aupalla Kids Health Activity Tracker with Auto-Heart Rate Monitoring Sleep Tracking, Running Cycling Hiking Sports Modes, Steps Calories Counting Distance 20 Groups Alarm and Stopwatch can help kids remain active and also help parents monitor their kids' activities.
WHAT COVID19 AS STOLEN FROM ME – HOW CAN I GRIEF FOR MY LOSS
At a critical time like this, we've all been affected by death loss through Covid19. Many have lost through death, beloved grandparents, children, fathers, mothers, relatives, friends, colleagues, or even neighbors. Many also have lost their jobs, business, identity, and it seems the whole world is grieving. When it comes to loss and grief, sometimes we don't know how and when to grief.
Children have their ways of grieving for their loss. Childen needs to understand the changes, loss, and death that can impact on them and how to process it.
The following books and meditations apps could help us all find our unique ways on how to grief for our losses.
I hope you find these books and apps to be helpful.
Wednesday 22 April 2020
Covid19 and Self-Esteem
Covid19 and Self-esteem
How would you define 'self-esteem'?
Self-esteem is defined as a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself.
At a time like this, when we feel shaken not knowing much of what to expect, we may start holding negative and disempowering views and beliefs about ourselves, to a point where it stops us from enjoying our lives even amid chaos. When we critically, punishing, and constantly negatively evaluating our ability, this could lead to poor self-esteem.
Some of the negative thoughts that we can easily have that damage our self-esteem are
I am not good enough
I am overweight/fat
I am unlovable
I am a failure
I am inferior
I am vulnerable
I can't cope
One of the ways to build on our low self-esteem are among others self-compassion, self-love, self-care, having a routine and stay connected.
For further tips on how to build on your self-esteem, keep an eye on my future messages.
The video below explains some tips on how to help build your self- esteem. I hope you find it useful.
Saturday 4 April 2020
Thursday 2 April 2020
Self Improvement: Empowerment Article Category
Recognizing and Disengaging From Toxic People
If only people wore identity pins for their strongest traits the journey of life would be such a smooth ride; but we don't. People are free to determine how they want to be perceived and to practice until they are perfect at their presentation. You might imagine that a truly toxic person would be easy to identify and maybe they are; if you know what to look for! If not, prepare to be side lined by their vitriol and victimized for as long as you choose to remain in their sights. 'Sights' is the correct word; for they seek good targets and focus on them, fine tuning you into their line of fire like a scope. You're it!
Passion Is The Fuel Human Beings Use
Children focus fiercely on everything they do while doing it. Nothing else exists. The world is just them and whatever it is that they are doing at that moment: the game they are playing, the movie they are watching, the toy they are holding... And with that focus comes passion, their inexhaustible source of energy. But then we grow...
Retiring Early: Planning Out Your Exit Strategy
Examine how individuals can retire early with the right kind of strategy. In most cases, prospective retirees are working on without a meaning plan for retirement and lack a good exit strategy from their current employment. When you retire, you are empowering yourself to a better life.
5 Strategies to Change Negative Beliefs About Your Job or Career
For some people a job is something to get through to pay the bills, or what is referred as a necessary evil. For others, it is a vocation, a calling, or something that gives a sense of purpose to each day of the week. It may take a lifetime to find the right job or career, and it is often the product of developing the necessary skills, acquiring specific knowledge, being dedicated to the company, demonstrating a sense of commitment, and for some, perhaps there is good luck involved, or being at the right place at the right time. While there are many reasons why a person can succeed or fail in finding a good job or career, there is another factor that can have a significant influence on how a career evolves, and that is the beliefs a person holds about their abilities and capabilities. All it takes is one persistent negative belief, held and maintained for an extended period of time, when someone begins to question their ability to perform well, they sell their talents short, or allow the derogatory self-talk to continue, and this will manifest further in lost opportunities and progress.
How To Stop Trying To Control Life Through The Art Of Surrender
Are you happy with your life? Is it unfolding as it should or do you face difficulties and challenges you cannot overcome? It's important we know whether we're trying to force things to happen or allow life to unfold as it should. What do I mean by this? Think of a current issue you are trying to resolve?
Vegan - May Your Spirit Never Be Tamed!
How do we not see the injustice of creating enemies with our "us versus them" labeling, of enslaving and killing over 56 million land animals a day, and of thinking that we have a right to dominate? Finding our own truth is not easy. If I want to have an impact on the way others see peace I must be the change I want to see. To optimize my performance in this quest I want to be my best physically, mentally, emotionally, and spiritually.
Stop Sapping Your Energy With Self-Criticism
Self-criticism is one of the biggest time-wasters going. Why do I say that? Well, when you're sapping your energy with self-criticism you're working from a scarcity mentality.
Self-Care Strategies to Combat the Stress of the Holiday Season for Medical Professionals
As the holidays approach, this time of year can be filled with mixed emotions for high achieving medical professionals who find themselves in the hospital, clinics, and practices caring for patients instead of spending time with loved ones. It can be more hectic than ever as doctors try to be all things to family and friends while still carrying a full patient load.
How To Be Lucky, In My Reality (Opportunity Knocks)
Opportunity comes in work clothes and looks like lots of work, and ends up a genuine opportunity, right? Most of the time. When I thought of the premise of this article, I thought of all of the opportunities to grow and genuinely win that have come to me in life that sort of looked like set backs at first.
Your Beliefs Control Your Destiny, Whether You Like It Or Not
Your beliefs control your destiny because they are the imprint upon which the future is cast. Take a moment and reflect on your current beliefs. Think about how you acquired them in the first place and whether they have changed over time? Many of us form beliefs when we're young and hold on to them with strong conviction.
Empowered Compassion Offers You a Path Straight to Time Success
Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.
5 Simple Tips to Become More Self-Confident
Lack of self-confidence can kill your dreams. In this article you'll learn 5 steps you can take right now to raise your confidence.
When You Heal Yourself First, The Rest Will Fall Into Place
How would you describe your relationship with yourself? Is it a kind, compassionate and nurturing one or does it encompass a critical voice? It is important we understand the way we treat ourselves because it impacts how we relate to others. I realise many people have been hurt, whether it be through childhood wounds or intimate relationships.
How To Deal With Racism
Racism and bigotry are very common in this world unfortunately and many people have to face this sad reality. Many immigrants feel that in their new country they've lost their confidence, they feel depressed and lost. In their home country, they were happy and successful with many friends and good job.
Faith Is An Emotional Power That Makes A Human Into A Super Human
Let us begin with making it clear that we are not speaking of faith in a religious sense, but rather as a mental force used by all humans. This article is an objective exploration of the power of faith, and how...
Charles F. Haanel's Three Phases of Consciousness From Mental Chemistry
We easily recognize three phases of consciousness, between each of which there are enormous differences. Simple consciousness, which all animals possess in common.
Remove Your Discomfort With Change
"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists." - Eric Hoffer I saw this quote on someone's Instagram account the other day and it really started to dawn on me, that some people are really going to get left behind.
You Will Win Every Time You Remain Positive In A Negative Situation
When was the last time you experienced a negative situation? Recall the event as best you can and think about how you responded. Did you get caught up in negativity or were you composed? Depending on the event, can you see how the worry and anxiety draws you into negativity?
Create a Pathway to Power for Navigating Transitions
Transitions are happening all the time, and we each experience and perceive them differently. Learning about your unique approach to transitions helps you create a pathway of power that is both grounded and balanced.
What Is the Worth of Your Life in Your Own Eyes?
My meditation teacher posed this question for contemplation. My first reaction was, "Not much.
Wednesday 1 April 2020
Self Improvement: Empowerment Article Category
Recognizing and Disengaging From Toxic People
If only people wore identity pins for their strongest traits the journey of life would be such a smooth ride; but we don't. People are free to determine how they want to be perceived and to practice until they are perfect at their presentation. You might imagine that a truly https://ezinearticles.com/?cat=Self-Improvement:Empowerment&page=3toxic person would be easy to identify and maybe they are; if you know what to look for! If not, prepare to be side lined by their vitriol and victimized for as long as you choose to remain in their sights. 'Sights' is the correct word; for they seek good targets and focus on them, fine tuning you into their line of fire like a scope. You're it!
Passion Is The Fuel Human Beings Use
Children focus fiercely on everything they do while doing it. Nothing else exists. The world is just them and whatever it is that they are doing at that moment: the game they are playing, the movie they are watching, the toy they are holding... And with that focus comes passion, their inexhaustible source of energy. But then we grow...
Retiring Early: Planning Out Your Exit Strategy
Examine how individuals can retire early with the right kind of strategy. In most cases, prospective retirees are working on without a meaning plan for retirement and lack a good exit strategy from their current employment. When you retire, you are empowering yourself to a better life.
5 Strategies to Change Negative Beliefs About Your Job or Career
For some people a job is something to get through to pay the bills, or what is referred as a necessary evil. For others, it is a vocation, a calling, or something that gives a sense of purpose to each day of the week. It may take a lifetime to find the right job or career, and it is often the product of developing the necessary skills, acquiring specific knowledge, being dedicated to the company, demonstrating a sense of commitment, and for some, perhaps there is good luck involved, or being at the right place at the right time. While there are many reasons why a person can succeed or fail in finding a good job or career, there is another factor that can have a significant influence on how a career evolves, and that is the beliefs a person holds about their abilities and capabilities. All it takes is one persistent negative belief, held and maintained for an extended period of time, when someone begins to question their ability to perform well, they sell their talents short, or allow the derogatory self-talk to continue, and this will manifest further in lost opportunities and progress.
How To Stop Trying To Control Life Through The Art Of Surrender
Are you happy with your life? Is it unfolding as it should or do you face difficulties and challenges you cannot overcome? It's important we know whether we're trying to force things to happen or allow life to unfold as it should. What do I mean by this? Think of a current issue you are trying to resolve?
Vegan - May Your Spirit Never Be Tamed!
How do we not see the injustice of creating enemies with our "us versus them" labeling, of enslaving and killing over 56 million land animals a day, and of thinking that we have a right to dominate? Finding our own truth is not easy. If I want to have an impact on the way others see peace I must be the change I want to see. To optimize my performance in this quest I want to be my best physically, mentally, emotionally, and spiritually.
Stop Sapping Your Energy With Self-Criticism
Self-criticism is one of the biggest time-wasters going. Why do I say that? Well, when you're sapping your energy with self-criticism you're working from a scarcity mentality.
Self-Care Strategies to Combat the Stress of the Holiday Season for Medical Professionals
As the holidays approach, this time of year can be filled with mixed emotions for high achieving medical professionals who find themselves in the hospital, clinics, and practices caring for patients instead of spending time with loved ones. It can be more hectic than ever as doctors try to be all things to family and friends while still carrying a full patient load.
How To Be Lucky, In My Reality (Opportunity Knocks)
Opportunity comes in work clothes and looks like lots of work, and ends up a genuine opportunity, right? Most of the time. When I thought of the premise of this article, I thought of all of the opportunities to grow and genuinely win that have come to me in life that sort of looked like set backs at first.
Your Beliefs Control Your Destiny, Whether You Like It Or Not
Your beliefs control your destiny because they are the imprint upon which the future is cast. Take a moment and reflect on your current beliefs. Think about how you acquired them in the first place and whether they have changed over time? Many of us form beliefs when we're young and hold on to them with strong conviction.
Empowered Compassion Offers You a Path Straight to Time Success
Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.
5 Simple Tips to Become More Self-Confident
Lack of self-confidence can kill your dreams. In this article you'll learn 5 steps you can take right now to raise your confidence.
When You Heal Yourself First, The Rest Will Fall Into Place
How would you describe your relationship with yourself? Is it a kind, compassionate and nurturing one or does it encompass a critical voice? It is important we understand the way we treat ourselves because it impacts how we relate to others. I realise many people have been hurt, whether it be through childhood wounds or intimate relationships.
How To Deal With Racism
Racism and bigotry are very common in this world unfortunately and many people have to face this sad reality. Many immigrants feel that in their new country they've lost their confidence, they feel depressed and lost. In their home country, they were happy and successful with many friends and good job.
Faith Is An Emotional Power That Makes A Human Into A Super Human
Let us begin with making it clear that we are not speaking of faith in a religious sense, but rather as a mental force used by all humans. This article is an objective exploration of the power of faith, and how...
Charles F. Haanel's Three Phases of Consciousness From Mental Chemistry
We easily recognize three phases of consciousness, between each of which there are enormous differences. Simple consciousness, which all animals possess in common.
Remove Your Discomfort With Change
"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists." - Eric Hoffer I saw this quote on someone's Instagram account the other day and it really started to dawn on me, that some people are really going to get left behind.
You Will Win Every Time You Remain Positive In A Negative Situation
When was the last time you experienced a negative situation? Recall the event as best you can and think about how you responded. Did you get caught up in negativity or were you composed? Depending on the event, can you see how the worry and anxiety draws you into negativity?
Create a Pathway to Power for Navigating Transitions
Transitions are happening all the time, and we each experience and perceive them differently. Learning about your unique approach to transitions helps you create a pathway of power that is both grounded and balanced.
What Is the Worth of Your Life in Your Own Eyes?
My meditation teacher posed this question for contemplation. My first reaction was, "Not much.
Monday 30 March 2020
Self Improvement: Empowerment Article Category
Those Who Test And Trigger You The Most, Will Set You Freehttps://ezinearticles.com/?cat=Self-Improvement:Empowerment&page=2
Take a moment to think of someone in your life that triggers negative emotions within you. I realise it may be unpleasant, but notice the emotions that arise when you think of this person.
Through the World of Self
Time goes by quickly and as another year comes to a close, so too does a decade. How have you spent this decade? How much time was focused outside, in your reality? Consider that idea, outside in your reality. You created this reality for yourself. The people in it, the house you live in, and the landscape around you. All of it came into being because you consciously or unconsciously allowed it to be so. I want to spend some time exploring the unconscious part of your reality.
Your Work Is Never Done Because You Are Constantly Evolving
No matter how hard you try, your work will never be done. How do you feel about this? Does it worry you? You see, working on ourselves is a long and difficult process that may take an entire lifetime but it will never be complete. I don't mean to terrify you so you think the work is not important.
A Hint for Aging Safely and Gracefully
As we age there are many things to consider. We would be smart to prepare for the inevitable aging by planning early about very important matters, such as our health.
The Power of Passion
Passion is not obvious, like the ability to throw a football, being a gifted musician or a talented craftsman, or living as an amazing inventor. Passion is not on a conscious level, something that you are thinking about daily and noticing. Passion is more "energetic" in nature and therefore hard to see.
Magical Thinking Magical Life
We have developed into a society that believes a strict set of rules about how life is lived from the cradle to the grave. Step outside that structure and you're often denigrated as having lost your grip on reality. The truth is that if you want your reality to be magical then you need to believe in magic and your ability to create it, not someone else's rules.
The Real Meaning Of Respect
Respect is about accepting anybody for who they are, even when they're different from us or we don't agree with them. Respect builds trust, safety, and well-being.
You Always Get What You Believe You Deserve
I'd like you to reflect on the following questions before you read the rest of this article: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get what you want because of the obstacles that get in the way? Do you struggle to fill your needs, whether it be via: a relationship, career goals, finances or otherwise?
A Better Version of Myself
It is not unusual to see many people posting on their social media platforms, "living my best life" but, most of us aren't living our "best life" because we have no idea how to create an okay or good life, let alone a "best life"! Something has to change.
Feel Better About Yourself: 7 Habits to Increase Self-Worth
Here are seven individual areas that you can work on each day that will help you realize and increase your self-worth. Develop these habits to create a more fulfilled life.
Halloween's Gift to Us-F.E.A.R
Too often we confuse our feeling of fear, with something to be afraid of, rather than something to deal with. Give fear its due, thank it for doing its job, and let it go. The sooner the better.
The Power of Positive Thinking in Your Life
Over the years Positive Thinking has gotten a bad rap for being an attitude without action. That is far from the case and this article shows you the tangible benefits of a positive mindset. With a strategy to effectively use the power of positive thinking you can change the trajectory of your personal life, work, and health. Positive thinking is a tool you should keep at the ready and adapt to what you most need in life.
Pay Attention to Your TV
You can be more mindful about watching TV. Is TV just mindless entertainment? Or is it something more?
Talking to the Angels
A tiny baby's smile while sleeping is often referred to as 'talking to the angels' and maybe it's true. Who are these angels that entertain our newborns? If they talk to us as when we are a tiny baby, where do they go as we grow older, like us? That 'higher consciousness' many try to connect with is also the 'parking angel' that guides us to the perfect, safe parking spot in a crowd, the one who whispers, "take a different route today" that seemingly knows the regular route could have been disastrous for us. The angels that surround us, whisper in our ear, raise alarms for no apparent reason are with us from the very beginning. Newborns have not been told they are not real and readily recognize them, especially during sleep time when we enjoy a different conscious state of mind. Sleep makes the world go away, for a time. But young children and certainly adults are wiser... aren't they?
A Self-Sustaining Life
"Give a man a fish, and he will eat for a day. Teach a man how to fish, and you feed him for a lifetime." This phrase from the Chinese philosopher Lao Tzu has been around for hundreds of years, and embodies a universal truth and teachable principles that is held today. One should know the skills one needs to become independent and self-sufficient.
Eat Healthily and Have a Social Life
So much of our social life includes food and drink and it's often lovely to change our clothes, eat out and see friends, or network and meet new people. But what about looking after ourselves, especially if we eat out a lot?
5 Tips for Learning to Prioritize Yourself
By learning to prioritize yourself, you're not only improving your health, but your relationship with the world and your loved ones. Taking care of yourself allows you to take care of others.
What A Name Change Means To Me
This year started out on a happy note. Having my name changed made me happier than ever. I set out years ago to find a first name that was apropos to my character. After all, we change over the years. We evolve as human beings. I didn't want a name that people made fun of and I wanted a name that people loved to pronounce. I picked a name without any identifying symbols and just went with that choice. All states have different policies and procedures regarding how to have your name legally changed. The cost for my name change was under $40 dollars and I ordered extra certified copies for business purposes.
Connect To Your Higher Self With DNA Activation: Tame the Shadow Body of Sabotage
The Shadow Body is the influencing force on human expression known as thoughts, emotions, and mindsets or struggle and sabotage. We live in a 15-dimensional time and space matrix with a Higher Self influencing empowerment. The Shadow Body and Higher Self collide and influence one another by overlapping. The Shadow Body is based in an anti-matter reality while the Higher Self is based in a matter reality known as Earth. The two realities overlap and influence one another like the Vesica Pisces.
Dr. Romance on Patterns of Change
Dr. Romance writes: I've been dealing with a lot of unwanted changes, and it's not easy. Losses, disappointments, changes - we all struggle when life doesn't go our way.
Sunday 29 March 2020
Saturday 28 March 2020
Self Improvement: Empowerment Article Category
Believe Again
In this straight to the point article readers will be encouraged and empowered to hold on to their faith. Although our faith may be challenged beyond what we could imagine there is hope. Learning to trust God in hard times is required for growth. The difficult times are a part of every Christian walk.
How To Stay Happy When You At Work
Are you happy to go to work? Do you see your work as fun or a burden? How do you feel when you are about to go to work? Are you searching for tips to help you to be happy to go to work? Do not stress out; at the end of this article, you will be well-informed about how to be happy to go to work and stay happy when working.
Pattaya Girls Gave Me Reason to Live Again
There I was 55 years old, being paid good money but unable to put a dent in $80,000 that I owed for 25 years, no girlfriend, divorced 2 times, my children hating me because they had been thoroughly poisoned by their evil mother and now I realised there is something wrong with me mentally because my workmate came up to me and said "Nick in two weeks time I have been here for seven years, doesn't time fly" you see in my mind I have been at this place about seven months, the fact was though I started two weeks...
It's Time To Stop Creating Victims
Most politicians, and especially liberals make us believe they are concerned about the downtrodden of society, and realistically some are, but for many, the downtrodden are being used to garner votes and to further the politicians, or their party's agenda.. Most politicians today only know how to do one thing, that is to get re-elected. That is their sole mission in life. Many will use any means or any one to accomplish that goal and remain in their cushy ego satisfying life. Even the ones with more altruistic goals are not accomplishing what they set out to do. They keep believing that to improve the improvised life, we must keep giving them more and more to make their life better.
From Commoner to Royalty: How Meghan Markle's Rise Should Inspire All Women - Pt. 1
After watching the royal wedding on yesterday between Prince Harry and Meghan Markle, I reflect on the significance of what Ms. Markle's (now Duchess of Sussex) ascension to the palace should inspire in young girls and other women. The wedding was nothing short of spectacular and the bride was beautiful.
A New Year. A New Hope
It's January 1, 2019 and I've just settled into my hotel room at the Marriott Marquis in San Francisco after a 4 1/2 hour flight from Atlanta. I planned this getaway far from my familiar surroundings and distractions for what I refer to as a spiritual / strategy retreat. This is my way to getting centered and quiet enough to gain clarity of heart regarding my vision and a success strategy for this new year.
Persistence Is Taking Rest and Taking the Plunge All Over Again
Not giving up has a new name. Taking a rest. Then, taking the plunge again. In all aspects of our journeys, persistence is key.
Discernment - It's A Gift!
One part of our individual and collective evolution is the ability to discern truth from fiction as we sort through myriad forms of information. Our world conditions makes discernment critical as we awaken abilities inherent in our instinctive heart intelligence. Together we are receiving and developing this gift of discernment.
How You Can Stop Dreading Going Home for The Holidays
Going home for the holidays should be fun, right? Then why do so many people revert back to childhood behavior when spending time with family? This article will give you easy to implement strategies to make your holidays not only festive but, fun!
The Intent Behind Our Giving Has A Role In Our Inner Development
I often hear people say that it is good that people receive the help they need, even if the intention of the giver was not one of selflessness. Which means, it doesn't matter what the purpose was, as long as the receiver got what they needed.
Why Do I Feel So Stuck In Life?
Life happens to all of us! We look up and so much time has gone by and we realize that "this is not what I planned for my life". "This is definitely not where I thought I would be at this point in my life!" Keep reading, there is a light at the end of the tunnel and it is not a train.
Feeling Stuck? Raise Your Vibration Step Two-Finding Joyful Flow
This article is part two of a three-part series on raising your vibration, so you can live with more energy, health, love, joy, wisdom, and abundance-so you can be a powerful, positive, transforming presence in our world. In part one, we explored Step One, increasing your energetic charge, increasing the amount of energy you have. If you are tired and depleted, you have little energy to give and no energy to cultivate a higher frequency of being in this world. In this article, we explore Step Two, which is how to recognize and release the tensions which interfere with the smooth and joyful flow of this energy.
Don't Play The Comparison Game This Thanksgiving-Be Thankful For Who You Are
One of the most powerful messages you can give yourself is "I'm good enough." Not perfect, but not deficient either.
When We Are Easily Offended, We Close The Door To True Understanding
How do you react when someone offends you, whether it be intentionally or otherwise? Do you allow it to get the better of you? I don't wish to embellish this article by advising whether we should react to criticism or not.
How Lonely Are You?
Loneliness is now being highlighted internationally as a serious cause for concern, and whilst living alone isn't an automatic indicator of loneliness, it can certainly contribute to feeling isolated and detached from mainstream living. It does beg the question, how lonely are you?
Internal Aikido: Being and Doing
I attended a seminar recently on "Internal Aikido." It was enlightening, and fun. You may say this is what I do, and to some extent you'd be correct. I help individuals and organizations use the aikido metaphor to think and act more purposefully in stressful situations, like conflict. I teach them how to incorporate aikido principles, such as blending and redirecting energy by using words to listen, acknowledge, and express a point of view. However, Aaron was teaching something else--specifically how to carry ourselves physically so that our posture is aligned in a way that allows for efficient and effortless body dynamics.
What Is Wrong With Me? Healing From Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper to find out what might be driving this feeling. I remember a client of mine several years back asking, "How do I love myself? What does that even mean?
Message From the Universe: It's Suppose to Be Easy. Trust Me!
One of the many daily motivational messages from the Universe offered by your virtual Therapist and coach. Inspirational advice to keep you motivated in moving forward in life despite the many challenges you will face. Never give up as great things are soon to happen. Love life as it loves you and always trust the Universe and yourself that greatness is yet to come. All our videos covers one specific topic related to life's hurdles and I am sure that you are presently experiencing one of them at this given moment. Share it with others who may face similar predicaments.
Creating Positive Energy Out of the Crucible of Anger
All too often, unprocessed anger is a sinkhole for energy and time. Even chronic irritations are mud slicks just waiting to be slipped on. But you can relate to daily setbacks without losing your footing. In fact, I invite you to convert that sludge to vibrant, positive energy.
How a Glamour Photo Shoot Can Celebrate Female Empowerment
A well done glamour photo shoot can do more than just show off a woman's natural beauty, it can be a source of empowerment. Read on to see how exactly.
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