Tuesday, 28 April 2020
DO YOU FEEL MARRIAGE AND ALONE
What does lockdown mean to married couples? It might mean spending 24 hours together, seven days a week, but still feels alone. It means may be surrounded by the demands of your partners, teenagers, or kids. Or it could mean feeling suffocated and stuck in your marriage to a point where you think that you can take it any longer.
In China, It is reported that after the breakdown, to some, life did not go back to normal. Many couples broke up or wanted a divorce. Will the same effect applies to this country when the government starts lifting some measures and lives go back to normal. I hope your marriage or relationships will not end up in divorce or breakdown. You can do something now to save your marriage or relationship.
Knowing each other's love language can save your marriage or relationships. Sometimes we try our best to show love to our partner. We want them to feel our love or appreciation. We want them to know, despite everything we love and care for them.
It can be frustrating or hurting when you express your love to your partner, and it goes unnoticed. According to the 5 love languages, this could mean that maybe you are not speaking your partner’s love language, and that is why they can't understand or get what you are trying to do here. For example, if your wife's language is spending quality time with you. instead, you spend a lot of time at work or with friends or buys her flowers or a gift; she might appreciate these gestures. but, she will not feel loved by you as you missed what her love language is. Therefore, your genuine effort goes unappreciated or unnoticed.
Learning about your partner's love language and what their dialect is can, not only help you express your love to them but also they receive it with a lot of appreciation and kindness and will want to do the same to you. So, it will be a win, win for your both
The 5 love languages book written by Gary Chapman will guide you step by step on how to identifying both your love language and it will also give you tips on how to express your love language to each other. This book has saved many marriages/couples. Why don't you give it ago?
If you feel this book can be of any help, please see the book below and click on the amazon's link to direct you on how to purchase the book.
I hope you find this information and the book useful.
Saturday, 25 April 2020
DEATH THROUGH THE COVID-19 PANDEMIC
The COVID-19 pandemic in the United Kingdom, at least more than 20,000 people have now died from COVID-19. The deaths have hit us more than we expected. It is sad news for everyone.
You may not have space and time to grieve now, but the following books and meditations can provide some understanding of grieving and how to process it when you are ready. It will also give you information on how to take care of your mental health during these difficult times.
I hope you find this information useful.
Thursday, 23 April 2020
How to STAY HEALTY by monitoring your ACTIVITIES during lockdown-COVID19
LETSCOM High-End Fitness Trackers HR, IP68 Waterproof Fitness Watch with Heart Rate Monitor, Step Counter, Sleep Monitor, Health Activity Tracker as Pedometer Watch for Kids Women Men
KIDS STAY ACTIVE AND STAY HEALTH DURING LOCKDOWN-COVID19
At this time of lockdown with COVID19. We all want our children to remain mentally, physically, and emotionally healthy. Aupalla Kids Health Activity Tracker with Auto-Heart Rate Monitoring Sleep Tracking, Running Cycling Hiking Sports Modes, Steps Calories Counting Distance 20 Groups Alarm and Stopwatch can help kids remain active and also help parents monitor their kids' activities.
WHAT COVID19 AS STOLEN FROM ME – HOW CAN I GRIEF FOR MY LOSS
At a critical time like this, we've all been affected by death loss through Covid19. Many have lost through death, beloved grandparents, children, fathers, mothers, relatives, friends, colleagues, or even neighbors. Many also have lost their jobs, business, identity, and it seems the whole world is grieving. When it comes to loss and grief, sometimes we don't know how and when to grief.
Children have their ways of grieving for their loss. Childen needs to understand the changes, loss, and death that can impact on them and how to process it.
The following books and meditations apps could help us all find our unique ways on how to grief for our losses.
I hope you find these books and apps to be helpful.
Wednesday, 22 April 2020
Covid19 and Self-Esteem
Covid19 and Self-esteem
How would you define 'self-esteem'?
Self-esteem is defined as a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself.
At a time like this, when we feel shaken not knowing much of what to expect, we may start holding negative and disempowering views and beliefs about ourselves, to a point where it stops us from enjoying our lives even amid chaos. When we critically, punishing, and constantly negatively evaluating our ability, this could lead to poor self-esteem.
Some of the negative thoughts that we can easily have that damage our self-esteem are
I am not good enough
I am overweight/fat
I am unlovable
I am a failure
I am inferior
I am vulnerable
I can't cope
One of the ways to build on our low self-esteem are among others self-compassion, self-love, self-care, having a routine and stay connected.
For further tips on how to build on your self-esteem, keep an eye on my future messages.
The video below explains some tips on how to help build your self- esteem. I hope you find it useful.
Saturday, 4 April 2020
Thursday, 2 April 2020
Self Improvement: Empowerment Article Category
Recognizing and Disengaging From Toxic People
If only people wore identity pins for their strongest traits the journey of life would be such a smooth ride; but we don't. People are free to determine how they want to be perceived and to practice until they are perfect at their presentation. You might imagine that a truly toxic person would be easy to identify and maybe they are; if you know what to look for! If not, prepare to be side lined by their vitriol and victimized for as long as you choose to remain in their sights. 'Sights' is the correct word; for they seek good targets and focus on them, fine tuning you into their line of fire like a scope. You're it!
Passion Is The Fuel Human Beings Use
Children focus fiercely on everything they do while doing it. Nothing else exists. The world is just them and whatever it is that they are doing at that moment: the game they are playing, the movie they are watching, the toy they are holding... And with that focus comes passion, their inexhaustible source of energy. But then we grow...
Retiring Early: Planning Out Your Exit Strategy
Examine how individuals can retire early with the right kind of strategy. In most cases, prospective retirees are working on without a meaning plan for retirement and lack a good exit strategy from their current employment. When you retire, you are empowering yourself to a better life.
5 Strategies to Change Negative Beliefs About Your Job or Career
For some people a job is something to get through to pay the bills, or what is referred as a necessary evil. For others, it is a vocation, a calling, or something that gives a sense of purpose to each day of the week. It may take a lifetime to find the right job or career, and it is often the product of developing the necessary skills, acquiring specific knowledge, being dedicated to the company, demonstrating a sense of commitment, and for some, perhaps there is good luck involved, or being at the right place at the right time. While there are many reasons why a person can succeed or fail in finding a good job or career, there is another factor that can have a significant influence on how a career evolves, and that is the beliefs a person holds about their abilities and capabilities. All it takes is one persistent negative belief, held and maintained for an extended period of time, when someone begins to question their ability to perform well, they sell their talents short, or allow the derogatory self-talk to continue, and this will manifest further in lost opportunities and progress.
How To Stop Trying To Control Life Through The Art Of Surrender
Are you happy with your life? Is it unfolding as it should or do you face difficulties and challenges you cannot overcome? It's important we know whether we're trying to force things to happen or allow life to unfold as it should. What do I mean by this? Think of a current issue you are trying to resolve?
Vegan - May Your Spirit Never Be Tamed!
How do we not see the injustice of creating enemies with our "us versus them" labeling, of enslaving and killing over 56 million land animals a day, and of thinking that we have a right to dominate? Finding our own truth is not easy. If I want to have an impact on the way others see peace I must be the change I want to see. To optimize my performance in this quest I want to be my best physically, mentally, emotionally, and spiritually.
Stop Sapping Your Energy With Self-Criticism
Self-criticism is one of the biggest time-wasters going. Why do I say that? Well, when you're sapping your energy with self-criticism you're working from a scarcity mentality.
Self-Care Strategies to Combat the Stress of the Holiday Season for Medical Professionals
As the holidays approach, this time of year can be filled with mixed emotions for high achieving medical professionals who find themselves in the hospital, clinics, and practices caring for patients instead of spending time with loved ones. It can be more hectic than ever as doctors try to be all things to family and friends while still carrying a full patient load.
How To Be Lucky, In My Reality (Opportunity Knocks)
Opportunity comes in work clothes and looks like lots of work, and ends up a genuine opportunity, right? Most of the time. When I thought of the premise of this article, I thought of all of the opportunities to grow and genuinely win that have come to me in life that sort of looked like set backs at first.
Your Beliefs Control Your Destiny, Whether You Like It Or Not
Your beliefs control your destiny because they are the imprint upon which the future is cast. Take a moment and reflect on your current beliefs. Think about how you acquired them in the first place and whether they have changed over time? Many of us form beliefs when we're young and hold on to them with strong conviction.
Empowered Compassion Offers You a Path Straight to Time Success
Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.
5 Simple Tips to Become More Self-Confident
Lack of self-confidence can kill your dreams. In this article you'll learn 5 steps you can take right now to raise your confidence.
When You Heal Yourself First, The Rest Will Fall Into Place
How would you describe your relationship with yourself? Is it a kind, compassionate and nurturing one or does it encompass a critical voice? It is important we understand the way we treat ourselves because it impacts how we relate to others. I realise many people have been hurt, whether it be through childhood wounds or intimate relationships.
How To Deal With Racism
Racism and bigotry are very common in this world unfortunately and many people have to face this sad reality. Many immigrants feel that in their new country they've lost their confidence, they feel depressed and lost. In their home country, they were happy and successful with many friends and good job.
Faith Is An Emotional Power That Makes A Human Into A Super Human
Let us begin with making it clear that we are not speaking of faith in a religious sense, but rather as a mental force used by all humans. This article is an objective exploration of the power of faith, and how...
Charles F. Haanel's Three Phases of Consciousness From Mental Chemistry
We easily recognize three phases of consciousness, between each of which there are enormous differences. Simple consciousness, which all animals possess in common.
Remove Your Discomfort With Change
"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists." - Eric Hoffer I saw this quote on someone's Instagram account the other day and it really started to dawn on me, that some people are really going to get left behind.
You Will Win Every Time You Remain Positive In A Negative Situation
When was the last time you experienced a negative situation? Recall the event as best you can and think about how you responded. Did you get caught up in negativity or were you composed? Depending on the event, can you see how the worry and anxiety draws you into negativity?
Create a Pathway to Power for Navigating Transitions
Transitions are happening all the time, and we each experience and perceive them differently. Learning about your unique approach to transitions helps you create a pathway of power that is both grounded and balanced.
What Is the Worth of Your Life in Your Own Eyes?
My meditation teacher posed this question for contemplation. My first reaction was, "Not much.
Wednesday, 1 April 2020
Self Improvement: Empowerment Article Category
Recognizing and Disengaging From Toxic People
If only people wore identity pins for their strongest traits the journey of life would be such a smooth ride; but we don't. People are free to determine how they want to be perceived and to practice until they are perfect at their presentation. You might imagine that a truly https://ezinearticles.com/?cat=Self-Improvement:Empowerment&page=3toxic person would be easy to identify and maybe they are; if you know what to look for! If not, prepare to be side lined by their vitriol and victimized for as long as you choose to remain in their sights. 'Sights' is the correct word; for they seek good targets and focus on them, fine tuning you into their line of fire like a scope. You're it!
Passion Is The Fuel Human Beings Use
Children focus fiercely on everything they do while doing it. Nothing else exists. The world is just them and whatever it is that they are doing at that moment: the game they are playing, the movie they are watching, the toy they are holding... And with that focus comes passion, their inexhaustible source of energy. But then we grow...
Retiring Early: Planning Out Your Exit Strategy
Examine how individuals can retire early with the right kind of strategy. In most cases, prospective retirees are working on without a meaning plan for retirement and lack a good exit strategy from their current employment. When you retire, you are empowering yourself to a better life.
5 Strategies to Change Negative Beliefs About Your Job or Career
For some people a job is something to get through to pay the bills, or what is referred as a necessary evil. For others, it is a vocation, a calling, or something that gives a sense of purpose to each day of the week. It may take a lifetime to find the right job or career, and it is often the product of developing the necessary skills, acquiring specific knowledge, being dedicated to the company, demonstrating a sense of commitment, and for some, perhaps there is good luck involved, or being at the right place at the right time. While there are many reasons why a person can succeed or fail in finding a good job or career, there is another factor that can have a significant influence on how a career evolves, and that is the beliefs a person holds about their abilities and capabilities. All it takes is one persistent negative belief, held and maintained for an extended period of time, when someone begins to question their ability to perform well, they sell their talents short, or allow the derogatory self-talk to continue, and this will manifest further in lost opportunities and progress.
How To Stop Trying To Control Life Through The Art Of Surrender
Are you happy with your life? Is it unfolding as it should or do you face difficulties and challenges you cannot overcome? It's important we know whether we're trying to force things to happen or allow life to unfold as it should. What do I mean by this? Think of a current issue you are trying to resolve?
Vegan - May Your Spirit Never Be Tamed!
How do we not see the injustice of creating enemies with our "us versus them" labeling, of enslaving and killing over 56 million land animals a day, and of thinking that we have a right to dominate? Finding our own truth is not easy. If I want to have an impact on the way others see peace I must be the change I want to see. To optimize my performance in this quest I want to be my best physically, mentally, emotionally, and spiritually.
Stop Sapping Your Energy With Self-Criticism
Self-criticism is one of the biggest time-wasters going. Why do I say that? Well, when you're sapping your energy with self-criticism you're working from a scarcity mentality.
Self-Care Strategies to Combat the Stress of the Holiday Season for Medical Professionals
As the holidays approach, this time of year can be filled with mixed emotions for high achieving medical professionals who find themselves in the hospital, clinics, and practices caring for patients instead of spending time with loved ones. It can be more hectic than ever as doctors try to be all things to family and friends while still carrying a full patient load.
How To Be Lucky, In My Reality (Opportunity Knocks)
Opportunity comes in work clothes and looks like lots of work, and ends up a genuine opportunity, right? Most of the time. When I thought of the premise of this article, I thought of all of the opportunities to grow and genuinely win that have come to me in life that sort of looked like set backs at first.
Your Beliefs Control Your Destiny, Whether You Like It Or Not
Your beliefs control your destiny because they are the imprint upon which the future is cast. Take a moment and reflect on your current beliefs. Think about how you acquired them in the first place and whether they have changed over time? Many of us form beliefs when we're young and hold on to them with strong conviction.
Empowered Compassion Offers You a Path Straight to Time Success
Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.
5 Simple Tips to Become More Self-Confident
Lack of self-confidence can kill your dreams. In this article you'll learn 5 steps you can take right now to raise your confidence.
When You Heal Yourself First, The Rest Will Fall Into Place
How would you describe your relationship with yourself? Is it a kind, compassionate and nurturing one or does it encompass a critical voice? It is important we understand the way we treat ourselves because it impacts how we relate to others. I realise many people have been hurt, whether it be through childhood wounds or intimate relationships.
How To Deal With Racism
Racism and bigotry are very common in this world unfortunately and many people have to face this sad reality. Many immigrants feel that in their new country they've lost their confidence, they feel depressed and lost. In their home country, they were happy and successful with many friends and good job.
Faith Is An Emotional Power That Makes A Human Into A Super Human
Let us begin with making it clear that we are not speaking of faith in a religious sense, but rather as a mental force used by all humans. This article is an objective exploration of the power of faith, and how...
Charles F. Haanel's Three Phases of Consciousness From Mental Chemistry
We easily recognize three phases of consciousness, between each of which there are enormous differences. Simple consciousness, which all animals possess in common.
Remove Your Discomfort With Change
"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists." - Eric Hoffer I saw this quote on someone's Instagram account the other day and it really started to dawn on me, that some people are really going to get left behind.
You Will Win Every Time You Remain Positive In A Negative Situation
When was the last time you experienced a negative situation? Recall the event as best you can and think about how you responded. Did you get caught up in negativity or were you composed? Depending on the event, can you see how the worry and anxiety draws you into negativity?
Create a Pathway to Power for Navigating Transitions
Transitions are happening all the time, and we each experience and perceive them differently. Learning about your unique approach to transitions helps you create a pathway of power that is both grounded and balanced.
What Is the Worth of Your Life in Your Own Eyes?
My meditation teacher posed this question for contemplation. My first reaction was, "Not much.
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